Name: Lemon Herb Baked Cod with Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked brown rice; 1.5 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Lemon

Lemon Herb Baked Cod with Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Rice and Broccoli

Flaky cod fillets baked with a zesty lemon-herb topping, served alongside nutty brown rice and vibrant steamed broccoli for a clean and refreshing meal.

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NUTRITION

Protein

48.0g

Fat

16.5g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 slice Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the cod fillets dry with a paper towel to ensure a perfect sear.
3
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
4
Place cod on the baking sheet, brush with the herb mixture, and top with a lemon slice.
5
Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.
6
While the fish bakes, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
7
Plate the cod alongside the rice and broccoli, drizzling any remaining pan juices over the top.