Name: Balsamic-Glazed Brussels Sprouts with Pancetta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 oz Pancetta; 2 cups Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Pancetta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Pancetta

Pan-seared chicken and crispy pancetta tossed with roasted Brussels sprouts in a velvety balsamic reduction.

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NUTRITION

Protein

44.9g

Fat

24.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Pancetta

2 cups Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and trim the Brussels sprouts, cutting them in half.
2
Toss sprouts with olive oil, sea salt, black pepper, and garlic powder on a baking sheet.
3
Roast for 20-25 minutes until tender and slightly charred.
4
While roasting, sauté the pancetta in a pan over medium heat until crispy, then remove and set aside.
5
In the same pan, sear the chicken breast for 5-7 minutes per side until fully cooked, then slice into strips.
6
Combine the roasted sprouts, chicken, and pancetta in a bowl.
7
Drizzle with balsamic glaze and toss gently before serving.