Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

Protein

42.2g

Fat

15.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if not already cooked, then fluff with a fork and stir in the remaining teaspoon of olive oil.
6
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the roasted broccoli on the side.