Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 cups Sliced White Mushrooms; 2 cups Fresh Spinach; 1.5 tsp Avocado Oil; 1 slice Sourdough Bread; 20g Fresh Avocado

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside savory sautéed mushrooms and a slice of toasted sourdough.

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NUTRITION

Protein

34.6g

Fat

13.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 cups Sliced White Mushrooms

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1 slice Sourdough Bread

20g Fresh Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are browned and tender.
3
Add the fresh spinach to the mushrooms and toss until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and the cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula until they are set and fluffy.
7
Toast the sourdough bread until golden and top it with the sliced avocado.
8
Serve the scramble immediately alongside the toast, seasoned with a pinch of sea salt if desired.