Egg White and Turkey Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with everything bagel seasoning and creamy cottage cheese for a velvety finish.

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NUTRITION

333kcal
Protein
56.9g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces 99% Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/3 cup 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are set but still moist.

  • 6

    Fold in the cottage cheese and sprinkle with everything bagel seasoning, heating through until creamy.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, topped with everything bagel seasoning and creamy cottage cheese for a velvety finish.

NUTRITION

333kcal
Protein
56.9g
Fat
8.7g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces 99% Lean Ground Turkey

1/2 cup Liquid Egg Whites

1/3 cup 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and cook until browned and crumbled.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture until the egg whites are set but still moist.

  • 6

    Fold in the cottage cheese and sprinkle with everything bagel seasoning, heating through until creamy.