Name: Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.1 tbsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika; 0.25 tsp Cayenne pepper; 0.25 tsp Garlic powder; 2 tbsp Sugar-free BBQ sauce; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Chicken Wings

Crispy air-fried chicken wings tossed in a bold, smoky BBQ sauce that delivers a satisfying heat with every tender bite.

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NUTRITION

Protein

36.4g

Fat

25.9g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.1 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

0.25 tsp Garlic powder

2 tbsp Sugar-free BBQ sauce

1 cup Celery sticks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) to ensure a perfectly crisp exterior.
2
Pat the chicken wings thoroughly dry with paper towels to remove all surface moisture.
3
In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, smoked paprika, cayenne, and garlic powder until every piece is evenly coated.
4
Arrange the wings in the air fryer basket in a single layer, making sure they do not overlap for optimal airflow.
5
Air fry for 18 to 22 minutes, flipping the wings halfway through, until the skin is golden brown and reaches your desired level of crunch.
6
Transfer the hot wings to a clean bowl and toss immediately with the sugar-free BBQ sauce until they are beautifully glazed.
7
Serve the wings while hot alongside fresh, crunchy celery sticks for a refreshing contrast.