Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tsp extra virgin olive oil; 2 tbsp plain Greek yogurt; 1 tsp tahini; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed spiced chicken breast served over fluffy brown rice with a vibrant cucumber-tomato salad and a creamy, zesty tahini-yogurt drizzle.

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NUTRITION

Protein

54.0g

Fat

19.4g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 tsp tahini

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season thoroughly with garlic powder, cumin, coriander, turmeric, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 6-8 minutes until golden brown and fully cooked.
4
While the chicken cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin to create the dressing.
5
In a medium bowl, toss the diced cucumber, halved cherry tomatoes, and minced red onion together.
6
Place the warm cooked brown rice in a serving bowl and top with the sautéed chicken and the fresh vegetable mixture.
7
Finish the dish by drizzling the creamy tahini-yogurt sauce over the top.