NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Yellow onion

1 tsp Extra virgin olive oil

1 slice Sharp cheddar cheese

2 large Butter lettuce leaves

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat olive oil in a skillet over medium-low heat. Add sliced onions and cook, stirring occasionally, until deeply golden and sweet, about 15-20 minutes.

• 2

  While onions cook, combine ground beef with sea salt, black pepper, and garlic powder in a bowl and form into a 1-inch thick patty.

• 3

  Heat a separate cast-iron skillet over medium-high heat.

• 4

  Place the patty in the hot skillet and sear for 4-5 minutes per side until the internal temperature reaches 160°F.

• 5

  During the last minute of cooking, place the cheddar cheese slice on the patty and cover with a lid to melt.

• 6

  Lay out the butter lettuce leaves, place the cheesy patty on top, add the caramelized onions, and finish with a dollop of Dijon mustard.