NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked white rice

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 5

  Remove the chicken from the pan and set aside on a plate.

• 6

  Add the toasted sesame oil to the same pan along with the broccoli florets and two tablespoons of water.

• 7

  Cover the pan with a lid and steam the broccoli for 2 to 3 minutes until it is tender-crisp and bright green.

• 8

  Return the chicken to the pan and pour the prepared teriyaki glaze over the chicken and broccoli.

• 9

  Toss everything together for 1 minute over medium heat until the sauce thickens and coats every piece.

• 10

  Serve the stir-fry immediately over the warm cooked white rice and garnish with sesame seeds.