Name: Savory Beef and Egg White Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 0.75 cup Egg whites; 1 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Non-fat plain Greek yogurt; 1 tsp Lemon juice; 0.5 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg White Bites

Oven-baked egg white muffins packed with lean ground beef and colorful peppers, served with a creamy, zesty yogurt dip for a protein-rich and satisfying bite.

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NUTRITION

Protein

52.8g

Fat

15.9g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

0.75 cup Egg whites

1 tsp Extra virgin olive oil

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Non-fat plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Dried dill

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PREPARATION

1
Preheat oven to 350°F and lightly grease a standard muffin tin.
2
Heat olive oil in a skillet over medium heat, then sauté the ground beef, onion, and bell pepper until the meat is fully browned.
3
In a medium bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder until well combined.
4
Spoon the beef and vegetable mixture evenly into six muffin cups.
5
Pour the seasoned egg whites over the beef mixture in each cup, filling them about three-quarters full.
6
Bake for 18 to 20 minutes, or until the bites are firm to the touch and the edges are lightly browned.
7
While the bites bake, stir together the Greek yogurt, lemon juice, and dried dill in a small bowl to make the dip.
8
Allow the bites to cool for 5 minutes before removing them from the tin and serving with the chilled dip.