NUTRITION

SERVINGS

INGREDIENTS

0.5 medium whole wheat tortilla

2 large eggs

0.5 cup egg whites

3 oz ground turkey

0.25 cup black beans

1 cup fresh spinach

2 tbsp salsa roja

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat and add the ground turkey, breaking it up with a spatula.

• 2

  Season the turkey with garlic powder, sea salt, and black pepper, cooking until browned and cooked through.

• 3

  Stir in the black beans and fresh spinach, sautéing for 1-2 minutes until the spinach is wilted.

• 4

  In a small bowl, whisk together the whole eggs and egg whites, then pour them into the skillet with the turkey mixture.

• 5

  Gently scramble the eggs until they are just set and fluffy, then remove the skillet from the heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 7

  Spread the plain Greek yogurt and salsa roja across the center of the warm tortilla.

• 8

  Spoon the egg and turkey mixture over the sauces, fold in the sides, and roll tightly into a burrito.

• 9

  Optional: Place the burrito back in the skillet for 30 seconds seam-side down to seal it shut before serving.