Name: Mediterranean Greek Yogurt Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 tsp olive oil; 1 cup bell peppers; 1 cup mixed greens; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

Mediterranean Greek Yogurt Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Greek Yogurt Chicken Salad

Sautéed chicken breast tossed with crisp bell peppers and a zesty Greek yogurt dressing for a light yet satisfying dinner.

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NUTRITION

Protein

34.6g

Fat

8.3g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 tsp olive oil

1 cup bell peppers

1 cup mixed greens

2 tbsp Greek yogurt

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat and sauté the chicken for 5-7 minutes until cooked through and golden.
3
While the chicken cooks, slice the bell peppers into thin strips and place them in a large bowl with the mixed greens.
4
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and dried oregano to create a creamy dressing.
5
Add the warm sautéed chicken to the salad bowl, drizzle with the yogurt dressing, and toss gently to combine before serving.