Name: Silky Lentil and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked Lentils; 0.5 cup liquid Egg Whites; 1 large Egg; 2 cups raw Baby Spinach; 1 tsp Olive Oil; 0.25 medium Avocado

Silky Lentil and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Egg White Scramble with Sautéed Spinach

Skillet-scrambled egg whites and earthy lentils folded with wilted baby spinach and topped with creamy avocado.

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NUTRITION

Protein

31g

Fat

15.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked Lentils

0.5 cup liquid Egg Whites

1 large Egg

2 cups raw Baby Spinach

1 tsp Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium heat.
2
Add the baby spinach and sauté for 1-2 minutes until just wilted.
3
Stir in the pre-cooked lentils and cook for another minute until heated through.
4
In a small bowl, whisk together the liquid egg whites and the whole egg.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are softly set.
6
Remove from heat and season with a pinch of sea salt and black pepper.
7
Transfer to a plate and garnish with the fresh sliced avocado.