Name: Herb-Baked Chicken Thighs with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Thighs; 2.2 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder

Herb-Baked Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Steamed Broccoli

Tender chicken thighs baked with aromatic herbs and served alongside vibrant steamed broccoli, finished with a bright and zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

13.2g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

2.2 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel and place them in a mixing bowl.
3
Toss the chicken with olive oil, dried oregano, garlic powder, and a pinch of salt and pepper until evenly coated.
4
Arrange the chicken on the prepared baking sheet and bake for 20 to 25 minutes until the internal temperature reaches 165°F.
5
While the chicken is baking, place the broccoli florets in a steamer basket over boiling water.
6
Cover and steam the broccoli for 5 to 7 minutes until it is vibrant green and fork-tender.
7
Remove the chicken from the oven and let it rest for a few minutes to keep it juicy.
8
Plate the chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.