Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Greek Yogurt; 10 grams Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1 teaspoon Maple Syrup; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped Greek yogurt and dark cocoa powder blended until smooth and chilled for a thick, velvet texture.

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NUTRITION

Protein

31.6g

Fat

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Greek Yogurt

10 grams Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

1 teaspoon Maple Syrup

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the chocolate protein powder and cocoa powder into the yogurt to prevent any lumps.
3
Add the chia seeds, maple syrup, and vanilla extract to the bowl.
4
Whisk the mixture vigorously with a wire whisk or use a hand mixer until the texture is light and completely smooth.
5
Transfer the pudding into a glass ramekin or serving bowl.
6
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
7
Serve chilled with an optional light dusting of extra cocoa powder.