Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Brown rice; 0.5 tbsp Olive oil; 2 tbsp Greek yogurt; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 1 tsp Lemon juice; 0.5 tsp Cumin; 0.5 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed with aromatic Middle Eastern spices served over fluffy brown rice with a crisp, refreshing cucumber and tomato salad.

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NUTRITION

Protein

50.3g

Fat

13.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

0.5 tbsp Olive oil

2 tbsp Greek yogurt

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

1 tsp Lemon juice

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Rub the spice mixture evenly over the chicken breast until well coated.
3
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
4
While the chicken cooks, toss the diced cucumber, cherry tomatoes, red onion, and lemon juice in a small bowl to create a fresh relish.
5
Slice the cooked chicken into thin strips.
6
Place the warm brown rice in a bowl and top with the sliced chicken and the cucumber-tomato salad.
7
Finish the bowl with a dollop of creamy Greek yogurt for a cooling contrast.