NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pumpkin puree

2 scoop chocolate protein powder

2 tbsp coconut flour

1 large egg

2 tbsp unsweetened cocoa powder

1 tbsp maple syrup

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

0 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and grease a small oven-safe baking dish with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the pumpkin puree, egg, maple syrup, and vanilla extract until the mixture is completely smooth.

• 3

  Sift the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt into the wet ingredients.

• 4

  Using a spatula, gently fold the dry ingredients into the pumpkin mixture until a thick, uniform batter forms without any dry clumps.

• 5

  Transfer the batter into the prepared baking dish and use the back of a spoon to smooth it into an even layer.

• 6

  Bake for 18 to 22 minutes, or until the edges are firm and the center is set but still slightly soft to the touch.

• 7

  Remove from the oven and let the brownies cool completely in the pan to allow the fudgy texture to fully develop before slicing.