Name: Clean Jersey Shore Italian Sub
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole whole grain sub roll; 3 oz nitrate-free deli ham; 0.13 oz nitrate-free dry salami; 0.25 oz nitrate-free prosciutto; 0.13 oz nitrate-free pepperoni; 0.75 slice provolone cheese; 0.5 cup shredded iceberg lettuce; 3 slices tomato; 4 slices red onion; 0.13 tsp extra virgin olive oil; 1 tbsp red wine vinegar; 0.25 tsp dried oregano; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Jersey Shore Italian Sub

Freshly sliced nitrate-free Italian meats and provolone piled onto a toasted whole-grain roll, finished with a zesty red wine vinaigrette and crisp, shredded lettuce.

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NUTRITION

Protein

35.7g

Fat

15.9g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 whole whole grain sub roll

3 oz nitrate-free deli ham

0.13 oz nitrate-free dry salami

0.25 oz nitrate-free prosciutto

0.13 oz nitrate-free pepperoni

0.75 slice provolone cheese

0.5 cup shredded iceberg lettuce

3 slices tomato

4 slices red onion

0.13 tsp extra virgin olive oil

1 tbsp red wine vinegar

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the whole grain sub roll lengthwise and lightly toast until the edges are golden.
2
Layer the nitrate-free deli ham, dry salami, prosciutto, and pepperoni evenly across the bottom half of the roll.
3
Place the provolone cheese slice over the meats to slightly soften from the warmth of the toasted bread.
4
Top the meats and cheese with a generous layer of shredded iceberg lettuce, tomato slices, and red onion.
5
Drizzle the extra virgin olive oil and red wine vinegar evenly over the vegetables.
6
Sprinkle the dried oregano, sea salt, and black pepper over the top before closing the sub and slicing it in half.