Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and green beans sautéed with golden toasted garlic.

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NUTRITION

Protein

34.8g

Fat

15g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet generously with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
5
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
6
Sauté the garlic for 1 minute until fragrant, then add the green beans and a splash of water.
7
Cover the beans and steam for 3-5 minutes until they are tender-crisp and bright green.
8
Fluff the warm brown rice with a fork and plate it alongside the salmon and garlic green beans.