Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of silky avocado.

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NUTRITION

408kcal
Protein
32.7g
Fat
18.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

30g Fresh Avocado

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and a dash of dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve over the quinoa with the broccoli and sliced avocado on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a touch of silky avocado.

NUTRITION

408kcal
Protein
32.7g
Fat
18.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Olive Oil

30g Fresh Avocado

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt, black pepper, and a dash of dried oregano.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with one teaspoon of olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve over the quinoa with the broccoli and sliced avocado on the side.