Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, cubed; 150g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Pan-scrambled egg whites with spinach and cottage cheese served alongside oven-roasted sweet potatoes for a satisfying crunch.

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NUTRITION

Protein

26.6g

Fat

10.8g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

150g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until they are tender and golden brown.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the baby spinach to the skillet and sauté until just wilted.
6
In a small bowl, whisk together the liquid egg whites and cottage cheese.
7
Pour the egg mixture over the spinach in the skillet and cook, stirring gently, until the whites are set and fluffy.
8
Serve the scramble immediately alongside the roasted sweet potatoes.