NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup gold potatoes

1 tbsp avocado oil mayonnaise

1 tbsp sugar-free BBQ sauce

0.25 cup celery

2 tbsp red onion

1 tbsp green onion

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Dice the gold potatoes into half-inch cubes and boil in a pot of salted water for 8 to 10 minutes until tender but still holding their shape.

• 2

  Pat the chicken breast dry and season both sides evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken and potatoes cool slightly, whisk together the avocado oil mayonnaise and sugar-free BBQ sauce in a large mixing bowl.

• 5

  Finely dice the celery and red onion, then add them to the dressing bowl.

• 6

  Slice the cooked chicken into bite-sized pieces and fold them into the bowl along with the boiled potatoes.

• 7

  Toss gently until every ingredient is well-coated in the BBQ dressing and garnish with freshly sliced green onions.