Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

434kcal
Protein
49.3g
Fat
11.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, minced garlic, and lemon juice to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 6

    Slice the grilled chicken and serve it over the bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

434kcal
Protein
49.3g
Fat
11.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, minced garlic, and lemon juice to create a marinade.

  • 4

    Coat the chicken breast thoroughly with the marinade and grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 6

    Slice the grilled chicken and serve it over the bed of fluffy quinoa with the roasted broccoli on the side.