Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51.4g

Fat

19.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, salt, and pepper, and process until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a medium non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 4 to 5 minutes until the beans are tender-crisp.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a drizzle of fresh lemon juice.