Name: Seared Salmon with Lemon-Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup cooked Quinoa; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Quinoa

Pan-seared wild salmon and garlic-sautéed green beans served over fluffy quinoa with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

46.3g

Fat

15.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup cooked Quinoa

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook quinoa in water or vegetable broth until fluffy and set aside.
2
Pat the salmon dry and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.
4
Remove salmon from the pan and set aside.
5
In the same pan, add the remaining olive oil and sauté the green beans and minced garlic until vibrant and tender-crisp.
6
Finish the beans with a splash of fresh lemon juice.
7
Plate the salmon over the quinoa alongside the green beans for a clean, balanced meal.