Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1.75 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with savory sliced turkey and a slice of toasted whole grain bread.

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NUTRITION

Protein

34.8g

Fat

18.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1.75 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until it is just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring occasionally with a spatula.
4
When the egg whites are nearly set, gently fold in the cottage cheese to create a creamy texture.
5
Remove the scramble from the heat and season with a pinch of sea salt and cracked black pepper.
6
Toast the whole grain bread until golden brown.
7
Plate the scramble alongside the sliced turkey and the toasted bread for a complete, protein-packed meal.