Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

355kcal
Protein
41.5g
Fat
9.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into halves or quarters.

  • 3

    Select a tall glass or a dessert bowl and spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 7

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

355kcal
Protein
41.5g
Fat
9.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into halves or quarters.

  • 3

    Select a tall glass or a dessert bowl and spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture and topping it with the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.

  • 7

    Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.