Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 large Egg; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a golden almond-parmesan crust, baked until crispy and topped with savory marinara and melted mozzarella.

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NUTRITION

Protein

56.8g

Fat

21.3g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 large Egg

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then coat thoroughly in the almond flour mixture, pressing to adhere.
5
Place the chicken on the baking sheet, drizzle with olive oil, and bake for 15-18 minutes until the crust is golden.
6
Spoon marinara sauce over the chicken, top with mozzarella, and bake for another 3-5 minutes until the cheese is bubbly.
7
Serve the crispy chicken over a bed of lightly sautéed zucchini noodles.