Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

302kcal
Protein
36.2g
Fat
8.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-Fat Greek Yogurt

18g Vanilla Whey Protein Isolate

0.4 cup Sliced Strawberries

0.4 cup Fresh Blueberries

1 tbsp Hemp Hearts

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PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.

  • 2

    Stir the yogurt and protein powder vigorously until the mixture is completely smooth and no dry clumps remain.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add half of the strawberries and blueberries to create a colorful fruit layer.

  • 5

    Top with the remaining yogurt mixture and the rest of the fresh berries.

  • 6

    Garnish with a tablespoon of hemp hearts for a boost of healthy fats and a pleasant nutty crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

302kcal
Protein
36.2g
Fat
8.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Low-Fat Greek Yogurt

18g Vanilla Whey Protein Isolate

0.4 cup Sliced Strawberries

0.4 cup Fresh Blueberries

1 tbsp Hemp Hearts

PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.

  • 2

    Stir the yogurt and protein powder vigorously until the mixture is completely smooth and no dry clumps remain.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add half of the strawberries and blueberries to create a colorful fruit layer.

  • 5

    Top with the remaining yogurt mixture and the rest of the fresh berries.

  • 6

    Garnish with a tablespoon of hemp hearts for a boost of healthy fats and a pleasant nutty crunch.