Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado on sprouted toast.

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NUTRITION

338kcal
Protein
27.8g
Fat
16g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the whites are fully set and opaque.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving warm alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado on sprouted toast.

NUTRITION

338kcal
Protein
27.8g
Fat
16g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, stirring gently until the whites are fully set and opaque.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Season the scramble with a pinch of sea salt and black pepper before serving warm alongside the avocado toast.