Protein-Packed Savory Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Breakfast Bowl

Sautéed ground turkey and black beans seasoned with smoky Mexican spices, served over wilted spinach and topped with velvety avocado and soft-scrambled eggs.

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NUTRITION

627kcal
Protein
47.3g
Fat
36.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup black beans

2 large eggs

0.25 whole avocado

1 cup baby spinach

0.5 tbsp extra virgin olive oil

2 tbsp fresh salsa

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the cumin, chili powder, sea salt, and black pepper to coat the meat evenly.

  • 4

    Add the rinsed black beans to the turkey mixture and cook for 2 minutes until heated through.

  • 5

    Push the turkey and beans to one side of the skillet and add the baby spinach, sautéing for 30 seconds until just wilted, then remove everything from the pan and set aside.

  • 6

    In a small bowl, whisk the eggs and pour them into the skillet over medium-low heat, stirring gently until soft and fluffy.

  • 7

    Assemble the bowl by placing the wilted spinach at the base, followed by the savory turkey and bean mixture and the scrambled eggs.

  • 8

    Top the bowl with sliced avocado and fresh salsa before serving warm.

Protein-Packed Savory Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Breakfast Bowl

Sautéed ground turkey and black beans seasoned with smoky Mexican spices, served over wilted spinach and topped with velvety avocado and soft-scrambled eggs.

NUTRITION

627kcal
Protein
47.3g
Fat
36.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup black beans

2 large eggs

0.25 whole avocado

1 cup baby spinach

0.5 tbsp extra virgin olive oil

2 tbsp fresh salsa

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.

  • 3

    Stir in the cumin, chili powder, sea salt, and black pepper to coat the meat evenly.

  • 4

    Add the rinsed black beans to the turkey mixture and cook for 2 minutes until heated through.

  • 5

    Push the turkey and beans to one side of the skillet and add the baby spinach, sautéing for 30 seconds until just wilted, then remove everything from the pan and set aside.

  • 6

    In a small bowl, whisk the eggs and pour them into the skillet over medium-low heat, stirring gently until soft and fluffy.

  • 7

    Assemble the bowl by placing the wilted spinach at the base, followed by the savory turkey and bean mixture and the scrambled eggs.

  • 8

    Top the bowl with sliced avocado and fresh salsa before serving warm.