Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Arrowroot powder; 1 tsp Grated fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

45.3g

Fat

17.5g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Grated fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, arrowroot powder, and grated fresh ginger to create a slurry.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam until bright green.
6
Return the beef to the pan and pour in the sauce mixture, tossing constantly until the sauce thickens and coats everything evenly.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds for a finished look.