Name: Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

47.3g

Fat

19.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the ends of the green beans and steam them for 3-4 minutes until tender-crisp.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.
6
In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans into the garlic oil and finish with a squeeze of fresh lemon juice.
8
Plate the salmon alongside the brown rice and lemon-garlic green beans.