Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served with wilted spinach and a slice of toasted whole grain bread.

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NUTRITION

517kcal
Protein
39.1g
Fat
28.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, served with wilted spinach and a slice of toasted whole grain bread.

NUTRITION

517kcal
Protein
39.1g
Fat
28.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the eggs with a spatula until they are set but still moist.

  • 7

    Toast the whole wheat bread until golden brown.

  • 8

    Serve the scramble alongside the toast and top with sliced avocado.