NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 tsp smoked paprika

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp ground cumin

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 cup red onion

1 cup red bell pepper

1 cup chopped kale

2 large eggs

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, chili powder, garlic powder, onion powder, cumin, cayenne, salt, and pepper until well incorporated.

• 2

  Heat the avocado oil in a medium cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey mixture to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

• 4

  Stir in the diced red onion and red bell pepper, sautéing for 4 minutes until the vegetables are tender-crisp and aromatic.

• 5

  Add the chopped kale to the skillet and toss for 1-2 minutes until just wilted.

• 6

  Use the back of a spoon to create two small wells in the mixture and crack one egg into each well.

• 7

  Reduce heat to medium-low, cover the skillet with a lid, and cook for 3-5 minutes until the egg whites are set but the yolks remain slightly runny.

• 8

  Remove from heat and serve immediately directly from the skillet.