Name: Ground Chicken Parmesan Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground chicken; 1 tbsp Extra virgin olive oil; 1 cup Marinara sauce; 1.5 oz Part-skim mozzarella cheese; 2 tbsp Grated parmesan cheese; 2 tbsp Almond flour; 1 cup Zucchini; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken Parmesan Bake

Ground chicken and diced zucchini baked in a rich herb-infused marinara sauce, topped with a golden, bubbly layer of melted mozzarella and nutty parmesan.

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NUTRITION

Protein

84.9g

Fat

58.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Marinara sauce

1.5 oz Part-skim mozzarella cheese

2 tbsp Grated parmesan cheese

2 tbsp Almond flour

1 cup Zucchini

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.
3
Add the ground chicken and diced zucchini to the skillet, breaking the meat apart with a spatula as it cooks.
4
Season the mixture with garlic powder, dried oregano, sea salt, and black pepper, sautéing until the chicken is browned and the zucchini is slightly softened.
5
Stir in the marinara sauce and bring the mixture to a light simmer for about 2 minutes.
6
Sprinkle the shredded mozzarella, grated parmesan, and almond flour evenly over the top of the chicken and sauce.
7
Transfer the skillet to the oven and bake for 12-15 minutes until the cheese is melted and the edges are golden brown.
8
Remove from the oven and garnish with fresh chopped basil before serving.