Name: High-Protein Vanilla Bean Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat plain Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tbsp black chia seeds; 2 tbsp unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Bean Chia Pudding

Creamy Greek yogurt and chia seeds whisked with vanilla protein powder for a velvety breakfast pudding that feels like a decadent treat.

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NUTRITION

Protein

54.6g

Fat

5.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat plain Greek yogurt

0.75 scoop vanilla whey protein powder

1 tbsp black chia seeds

2 tbsp unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small glass jar or bowl, combine the Greek yogurt and vanilla protein powder, stirring vigorously until the powder is fully incorporated and the mixture is smooth.
2
Add the almond milk, vanilla extract, cinnamon, and sea salt, whisking again to ensure a uniform consistency.
3
Fold in the chia seeds, making sure they are evenly distributed and not clumped at the bottom of the container.
4
Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Before serving, give the pudding a quick stir to loosen the texture and enjoy chilled.