Name: Creamy Protein Shake with Yogurt and Frozen Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25g Vanilla Whey Protein Isolate; 100g Non-fat Greek Yogurt; 1 cup Frozen Red Grapes; 1 cup Unsweetened Almond Milk; 1 tsp Chia Seeds

Creamy Protein Shake with Yogurt and Frozen Grapes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Shake with Yogurt and Frozen Grapes

A chilled blend of vanilla protein, thick Greek yogurt, and frozen red grapes, finished with a sprinkle of chia seeds for a satisfyingly frosty texture.

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NUTRITION

Protein

34.2g

Fat

5.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

25g Vanilla Whey Protein Isolate

100g Non-fat Greek Yogurt

1 cup Frozen Red Grapes

1 cup Unsweetened Almond Milk

1 tsp Chia Seeds

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PREPARATION

1
Place the frozen grapes in a high-speed blender.
2
Add the Greek yogurt, vanilla protein powder, and unsweetened almond milk.
3
Blend on high until completely smooth and creamy.
4
Stir in the chia seeds or sprinkle them on top.
5
Pour into a chilled glass and enjoy immediately while frosty.