Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with fluffy jasmine rice in a savory, herb-infused bone broth reduction.

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NUTRITION

536kcal
Protein
47.5g
Fat
24.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Cooked Jasmine Rice

0.5 cup Red Bell Pepper

0.5 cup Yellow Onion

1 clove Garlic

0.25 cup Beef Bone Broth

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Smoked Paprika

0.5 tsp Dried Oregano

0.5 tsp Avocado Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 5

    Carefully drain any excess fat from the skillet to keep the meal clean and light.

  • 6

    Season the beef and vegetable mixture with sea salt, black pepper, smoked paprika, and dried oregano.

  • 7

    Stir in the cooked jasmine rice and pour the beef bone broth over the mixture.

  • 8

    Reduce heat to medium-low and simmer for 2-3 minutes, stirring occasionally, until the rice is heated through and the broth has been absorbed.

  • 9

    Garnish with freshly chopped parsley before serving.

Savory Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Skillet

Sautéed lean ground beef and aromatic vegetables tossed with fluffy jasmine rice in a savory, herb-infused bone broth reduction.

NUTRITION

536kcal
Protein
47.5g
Fat
24.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Cooked Jasmine Rice

0.5 cup Red Bell Pepper

0.5 cup Yellow Onion

1 clove Garlic

0.25 cup Beef Bone Broth

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.5 tsp Smoked Paprika

0.5 tsp Dried Oregano

0.5 tsp Avocado Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and slightly caramelized.

  • 3

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 5

    Carefully drain any excess fat from the skillet to keep the meal clean and light.

  • 6

    Season the beef and vegetable mixture with sea salt, black pepper, smoked paprika, and dried oregano.

  • 7

    Stir in the cooked jasmine rice and pour the beef bone broth over the mixture.

  • 8

    Reduce heat to medium-low and simmer for 2-3 minutes, stirring occasionally, until the rice is heated through and the broth has been absorbed.

  • 9

    Garnish with freshly chopped parsley before serving.