Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup steamed Broccoli; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright squeeze of citrus.

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NUTRITION

Protein

60.8g

Fat

7.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

8.1 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast with lemon juice, olive oil, salt, and pepper for at least 10 minutes.
2
Heat a grill pan over medium-high heat and lightly coat with cooking spray.
3
Place the chicken on the grill and cook for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
5
Warm the cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve immediately over the quinoa with the steamed broccoli on the side.