Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 40g Avocado; 1 tsp Hemp Hearts

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

47.2g

Fat

17g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

1 tsp Hemp Hearts

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Gently stir the eggs with a spatula until they begin to set.
5
Fold in the cottage cheese and continue cooking until the eggs are fluffy and the cheese is warm.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and a sprinkle of hemp hearts.
8
Season the scramble with a pinch of sea salt and black pepper if desired.