Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.5 tbsp Honey; 1.5 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Arrowroot starch; 0.25 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onions; 0.5 tsp Avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze and finished with a sprinkle of toasted sesame seeds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

23.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.5 tbsp Honey

1.5 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Arrowroot starch

0.25 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

0.5 tsp Avocado oil spray

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PREPARATION

1
Pat wings dry with paper towels to ensure maximum crispiness.
2
Toss wings with sea salt, black pepper, and arrowroot starch until evenly coated.
3
Lightly spray the air fryer basket with avocado oil and arrange wings in a single layer.
4
Air fry at 400°F for 20-25 minutes, flipping halfway through until the skin is golden and crispy.
5
While wings cook, whisk honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Transfer the hot wings to a large bowl, pour the glaze over them, and toss to coat thoroughly.
8
Garnish with sesame seeds and sliced green onions before serving.