Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble made with fluffy eggs and creamy cottage cheese, folded with fresh spinach and juicy blistered cherry tomatoes.

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NUTRITION

318kcal
Protein
26g
Fat
19.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Using a silicone spatula, gently move the eggs across the pan until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A protein-packed scramble made with fluffy eggs and creamy cottage cheese, folded with fresh spinach and juicy blistered cherry tomatoes.

NUTRITION

318kcal
Protein
26g
Fat
19.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables.

  • 6

    Using a silicone spatula, gently move the eggs across the pan until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper.