Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Sockeye Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with tender-crisp garlic green beans and hearty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.1g

Fat

18.9g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Sockeye Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining teaspoon of avocado oil over medium heat and add the minced garlic.
7
Add the green beans to the skillet with a tablespoon of water, cover, and steam-sauté for 5 minutes until tender-crisp.
8
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.