Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz boneless skinless chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 2 tbsp nonfat plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked whole wheat crust topped with smoky BBQ chicken and a zesty Greek yogurt ranch drizzle, finished with sharp red onions and fresh cilantro.

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NUTRITION

Protein

45.9g

Fat

13.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz boneless skinless chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

2 tbsp nonfat plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until cooked through, then shred or dice into bite-sized pieces.
4
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the clean ranch dressing.
5
Place the whole wheat tortilla on a baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
6
Distribute the cooked chicken and diced red onion over the sauce, then sprinkle with the mozzarella cheese.
7
Bake for 8 to 10 minutes until the cheese is melted and the tortilla edges are golden and crispy.
8
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with fresh cilantro before serving.