NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the sliced zucchini and red bell pepper with 0.5 tsp of olive oil, 0.125 tsp of sea salt, and 0.125 tsp of black pepper.

• 3

  Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

• 4

  Season the chicken breast with the remaining sea salt, black pepper, and dried oregano.

• 5

  Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  In a food processor, combine the rinsed chickpeas, tahini, lemon juice, garlic, and the remaining 0.5 tsp of olive oil until the mixture is smooth and creamy.

• 7

  Slice the grilled chicken into thin strips.

• 8

  Spread the homemade hummus onto a large plate, top with the roasted vegetables and chicken strips, and serve immediately.