Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

493kcal
Protein
40.3g
Fat
23.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon filet in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle the entire dish with fresh lemon juice and a sprinkle of lemon zest for a bright finish.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp asparagus, finished with a squeeze of fresh lemon.

NUTRITION

493kcal
Protein
40.3g
Fat
23.9g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon filet in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the brown rice and asparagus, then drizzle the entire dish with fresh lemon juice and a sprinkle of lemon zest for a bright finish.