Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, paired with crispy turkey bacon and buttery avocado.

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NUTRITION

414kcal
Protein
35.5g
Fat
24.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the turkey bacon and sliced avocado.

  • 7

    Finish the dish with a sprinkle of everything bagel seasoning for a savory crunch.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, paired with crispy turkey bacon and buttery avocado.

NUTRITION

414kcal
Protein
35.5g
Fat
24.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

  • 2

    Remove the bacon from the pan and set aside, then add the avocado oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cheese mixture into the skillet with the spinach, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the turkey bacon and sliced avocado.

  • 7

    Finish the dish with a sprinkle of everything bagel seasoning for a savory crunch.