Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces boneless skinless chicken breast; 0.5 cup cooked quinoa; 1.5 cups fresh broccoli florets; 1.5 teaspoons extra virgin olive oil; 0.5 unit fresh lemon juice; 0.25 teaspoon dried oregano; 1 pinch sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

43.8g

Fat

13g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups fresh broccoli florets

1.5 teaspoons extra virgin olive oil

0.5 unit fresh lemon juice

0.25 teaspoon dried oregano

1 pinch sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While broccoli roasts, season the chicken breast with lemon juice, dried oregano, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 6 to 8 minutes per side until fully cooked through and golden brown.
7
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
8
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.