Name: Chicken and Pepper Cottage Cheese Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 1 medium California pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.25 tsp garlic powder; 2 small corn tortillas; 0.25 cup low-fat cottage cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Pepper Cottage Cheese Tacos

Sautéed chicken and mild California peppers tucked into warm tortillas with a creamy cottage cheese topping that provides a cooling contrast to the savory spices.

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NUTRITION

Protein

43.0g

Fat

11.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

1 medium California pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp garlic powder

2 small corn tortillas

0.25 cup low-fat cottage cheese

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and slice the California pepper into thin strips.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken, sliced peppers, sea salt, black pepper, chili powder, and garlic powder to the skillet.
4
Sauté the mixture for 6-8 minutes, stirring occasionally, until the chicken is cooked through and the peppers are tender with a slight char.
5
Warm the corn tortillas in a dry pan or over an open flame for 30 seconds per side until pliable.
6
Divide the chicken and pepper mixture evenly between the two tortillas.
7
Top each taco with a dollop of cottage cheese and garnish with fresh cilantro before serving.